We all know how important sleep is for your overall health, but do you know about the transformative power of napping? My goal is to help you experience phenomenal and varied benefits from a simple 20-minute nap.

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Nap Training

Sleep Coach

Energy Increase

Improve Memory

Clear your Mind

Susan Melwind

My interest in napping and it's benefits have been a lifetime in the making. I have been a research scientist at the Salk Institute for Biological Studies in La Jolla, California collecting data on sleep studies and nap research and worked with the leading experts in the field of napping. Since then I have worked with numerous private businesses to help improve creativity, productivity and general health in the work place. My work has appeared in the New York Times, Real Simple, TIME, CNN and Se ...

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